Train Hard. Build Confidence. Be Ready for Anything.
Our Teens Kenpo 5.0 program gives teens aged 13–17 real self-defence skills, elite fitness and unshakeable confidence in a safe, supportive environment. No experience needed — everyone starts somewhere.
Stronger Body. Stronger Mind.
Real Self-Defence
Teens learn practical, effective Kenpo 5.0 techniques they can actually use — not choreography, but real-world self-protection skills.
Elite Fitness
Every session builds functional strength, speed, flexibility and endurance. The fittest teens in the room are usually martial artists.
Confidence
The confidence that comes from knowing you can handle yourself is different to everything else. It shows in how teens carry themselves every day.
Mental Resilience
Training through challenges builds mental toughness, emotional regulation and the ability to perform under pressure — on and off the mat.
Community & Belonging
Teens train alongside a crew who push each other to be better. The friendships built here often last a lifetime.
Focus & Discipline
The discipline of consistent training translates directly into study habits, time management and academic results.
Hear It from the Mats.
“Being the new person can be intimidating, but everyone here is so friendly and willing to help. A special mention to Mr. Giovenco — his reputation as a legend is well-deserved.”
Mario V.
Student
“It’s not just a martial arts program. It’s a leadership program. It takes young people and builds them into adults with real values and real capability.”
Adam D.
Student & Parent
“The way techniques are explained here makes everything click instantly. It’s not just about the moves — it’s the quality of the teaching that makes KICKS stand out.”
Jake R.
Student
What Happens in a Teens Kenpo Class?
Conditioning & Warm-Up
High-intensity warm-ups build fitness and mental focus before every session. Teens leave fitter every single week.
Kenpo Techniques & Freestyle
Progressive self-defence combinations, freestyle movement and practical application taught by experienced black belts.
Partner Drills & Sparring
Controlled partner work builds timing, distance management and real-world application of techniques in a safe environment.
Cool Down & Mindset
Each session closes with stretching and a brief focus on the mental side of training — goal-setting, resilience and mindset.
When & Where
Age Group
13 to 17 Years
Class Times
Mon–Thu: 2pm – 7pm | Sat: 9am – 2pm
Location
D9/27-29 Fariola Street, Silverwater NSW
Getting Started
Complimentary Assessment Lesson — then 4 weeks free as a new member
Everything You Need to Know
Do I need any experience to start?
How do I get started?
Will I be training with adults?
Is it safe? What about sparring?
How will this help with school and study?
What do I need to bring to the first class?
Ready to Get Started?
It starts with a Complimentary Assessment Lesson — and new members train with no weekly fees for their first 4 weeks. No pressure, just the first step.
📞
1800-4-KICKS
Call us anytime
💌
MartialArts@kicksgroup.com.au
We reply within 24 hours
📍
Silverwater NSW
D9/27-29 Fariola Street