Get Fit. Learn Self-Defence. Join a Community That Has Your Back.
Adults Kenpo 5.0 is Newington’s premier martial arts program for adults of all ages and fitness levels. Whether you want real self-defence skills, a serious workout or a community you love — this is where it starts.
More Than Just a Workout.
Real Self-Defence
Street-tested techniques that actually work.
Serious Fitness
Full-body strength, cardio and flexibility.
Community
Train alongside people who push and support each other.
Real People. Real Results.
“Mr Giovenco’s reputation as a legend is well-deserved. His technique is perfect and everything he teaches makes sense instantly. It’s not just about the moves — it’s the way they are explained.”
Mario V.
Member
“You are an amazing team. My daughter enjoys every day at KICKS.”
Mr Reyes
Parent
“Being the new person can be intimidating, but everyone here is so friendly and willing to help. A great atmosphere that truly stands out.”
Serena T.
Parent
What Happens in an Adults Kenpo Class?
Full-Body Warm-Up
Dynamic warm-ups prepare body and mind for training.
Kenpo Technique & Application
Self-defence techniques and forms from white to black belt.
Partner Work & Sparring
Controlled partner drilling develops timing and real application.
Cool Down & Community
Stretching and time to connect with training partners.
When & Where
Age Group
18+ Years
Class Times
Mon & Wed: 6:30pm – 8:00pm (Beginner) • 8:00pm – 8:30pm (Advanced)
Location
D9/27-29 Fariola Street, Silverwater NSW
Your First Class
100% Free — No commitment required
Everything You Need to Know
Do I need to be fit or have experience to start?
Am I too old to start martial arts?
Is there a lock-in contract?
Start Your 3-Week Trial
Fill in your details and we'll be in touch to confirm your spot. No experience needed — no lock-in contracts.
🔒 Your details are kept private and never shared.
Your First Class Is Completely Free.
Come in, try a session, meet the team — no pressure, no commitment.