Get Fit. Learn Self-Defence. Join a Community That Has Your Back.
Adults Kenpo 5.0 is Newington’s premier martial arts program for adults of all ages and fitness levels. Whether you want real self-defence skills, a serious workout or a community you love — this is where it starts. No experience needed.
More Than Just a Workout.
Real Self-Defence
Kenpo 5.0 is a practical, street-tested system. You’ll learn techniques that actually work — not sport moves, but real-world self-protection.
Serious Fitness
Forget boring gym sessions. Kenpo training builds full-body strength, cardiovascular endurance and flexibility — and you’ll actually look forward to it.
Stress Relief
An hour on the mat leaves you clearer, calmer and more focused. It’s the most effective stress reset most of our adult members have ever found.
Community
The KICKS adult community is one of Newington’s best-kept secrets. Train alongside like-minded people who challenge and support each other every session.
Mental Discipline
Martial arts sharpens focus, builds patience and teaches you to stay calm under pressure — qualities that improve every part of your life.
All Fitness Levels
Whether you’ve never trained a day in your life or you’re returning after years away — our instructors meet you exactly where you are.
Real People. Real Results.
“Huge shoutout to the team at KICKS! Being the new person can be intimidating, but everyone here is so friendly. Mr. Giovenco’s technique is perfect and everything he teaches makes sense instantly.”
Mario V.
Student
“What a fantastic program. Thank you for teaching the principles of Kenpo, for your dedication and for creating such a friendly and welcoming environment for everyone.”
Mrs Joshi
Member
“It’s not just a martial arts program. It’s a community. The people here push you to be better every single session — and the results speak for themselves.”
Adam D.
Member
What Happens in an Adults Kenpo Class?
Full-Body Warm-Up
Dynamic warm-ups prepare your body and mind for training, reducing injury risk and maximising the quality of every session.
Kenpo Technique & Application
Systematic Kenpo 5.0 self-defence techniques, combinations and forms taught progressively from white to black belt.
Partner Work & Sparring
Controlled partner drilling and optional sparring develops timing, reaction and real application of your skills.
Cool Down & Community
Each class finishes with stretching and time to connect with your training partners — the community element is what keeps people coming back.
When & Where
Age Group
18+ Years
Class Times
Mon & Wed: 6:30pm – 8:30pm
Location
D9/27-29 Fariola Street, Silverwater NSW
Getting Started
Complimentary Assessment Lesson — then 4 weeks free as a new member
Everything You Need to Know
Do I need to be fit or have experience to start?
How do I get started?
Am I too old to start martial arts?
How quickly will I get fit?
Is it safe? What if I get injured?
What do I need to bring to the first lesson?
Ready to Get Started?
It starts with a Complimentary Assessment Lesson — and new members train with no weekly fees for their first 4 weeks. No pressure, just the first step.
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1800-4-KICKS
Call us anytime
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MartialArts@kicksgroup.com.au
We reply within 24 hours
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Silverwater NSW
D9/27-29 Fariola Street